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MENTAL HEALTH AnxietyAre worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.
View FAQs
Explore AnxietyShowing AllCauses Coping Skills Symptoms Therapy Treatment Children & Teens Raising Kids Helping Someone Emotional Health Alcohol Use Drug Use Audio Self Care Mindfulness Types
ANXIETY Phobias and Irrational Fears Tips for recognizing, confronting, and breaking free of phobias
17 mins
ANXIETY Dealing with Uncertainty How to cope with events in life outside your control
12 mins
ANXIETY Hoarding Disorder: Help for Hoarders Symptoms, treatment, and help for hoarders
17 mins
ANXIETY Helping Someone with Hoarding Disorder How to talk to and support a loved one
15 mins
ANXIETY Body Dysmorphic Disorder (BDD) Always focusing on your physical flaws? You may have BDD.
18 mins
ANXIETY Overcoming a Fear of Needles Symptoms, treatment, and self-help for needle phobia
11 mins
ANXIETY Therapy for Anxiety Disorders Cognitive behavioral therapy, exposure therapy, and other options
12 mins
ANXIETY Social Anxiety Disorder Symptoms, treatment, and self-help tips for social phobia
14 mins
ANXIETY Anxiety in Children and Teens A parent’s guide to managing symptoms
19 mins
Anxiety FAQsWhat are the signs and symptoms of anxiety?
What is agoraphobia?
What medications work for anxiety?
What’s the difference between a panic attack and anxiety attack?
Can I use CBD for anxiety?
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- Mental Health
Mental Health
FEATUREDHow to Stop Worrying Self-help strategies for anxiety relief
17 minsAre You Feeling Suicidal? How to deal with suicidal thoughts and feelings
10 mins - Health & Wellness
Health & Wellness
FEATUREDStress Management How to reduce, prevent, and relieve stress
14 minsInsomnia: What to Do When You Can't Sleep The causes of insomnia, and what to do when you can’t sleep
16 mins - Children & Family
Children & Family
FEATUREDADHD in Children What Attention Deficit Hyperactivity Disorder looks like in kids
12 minsCaregiver Stress and Burnout Tips for regaining your energy, optimism, and hope
14 mins - Relationships
Relationships
FEATUREDSetting Healthy Boundaries in Relationships Strengthen your connections and improve your self-esteem
14 minsImproving Emotional Intelligence (EQ) Boost your EQ to help find happiness and success
10 mins - Aging Well
Aging Well
FEATUREDDepression in Older Adults Recognizing the signs and getting the right treatment
17 minsAging Well Tips to staying healthy as you get older
13 mins - Meditation
Meditation
FEATURED
Body Scan Meditation Cultivate your ability to be mindful and tuned in to what you’re feeling.
Coping with Uncertainty Meditation Feeling anxious about the future? This mindfulness meditation can help.
Mindful Breathing Meditation Harness the power of your breath to ground yourself and regain inner calm.
Sleep Meditation Using Guided Imagery Harness the power of your imagination to relax your body and mind and get to sleep. - Handbook
MENTAL HEALTH AnxietyAre worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.
View FAQs
Explore AnxietyShowing AllCauses Coping Skills Symptoms Therapy Treatment Children & Teens Raising Kids Helping Someone Emotional Health Alcohol Use Drug Use Audio Self Care Mindfulness Types
ANXIETY Phobias and Irrational Fears Tips for recognizing, confronting, and breaking free of phobias
17 mins
ANXIETY Dealing with Uncertainty How to cope with events in life outside your control
12 mins
ANXIETY Hoarding Disorder: Help for Hoarders Symptoms, treatment, and help for hoarders
17 mins
ANXIETY Helping Someone with Hoarding Disorder How to talk to and support a loved one
15 mins
ANXIETY Body Dysmorphic Disorder (BDD) Always focusing on your physical flaws? You may have BDD.
18 mins
ANXIETY Overcoming a Fear of Needles Symptoms, treatment, and self-help for needle phobia
11 mins
ANXIETY Therapy for Anxiety Disorders Cognitive behavioral therapy, exposure therapy, and other options
12 mins
ANXIETY Social Anxiety Disorder Symptoms, treatment, and self-help tips for social phobia
14 mins
ANXIETY Anxiety in Children and Teens A parent’s guide to managing symptoms
19 mins
Anxiety FAQsWhat are the signs and symptoms of anxiety?
What is agoraphobia?
What medications work for anxiety?
What’s the difference between a panic attack and anxiety attack?
Can I use CBD for anxiety?
