Dr. Glenn Mollette
Now is the time to develop your plan for avoiding a blue holiday season and having a merry holiday season. I love Elvis' song Blue Christmas, but I don't want to have one. However, In the best of times holiday blues strike most people.
If you are missing a significant person in your life the blues are inevitable. You miss them sitting at your table. You miss them coming in your home. You are reminded of how much that person meant to you. Holiday shows don't often help. While some are festive, they often remind us of the voids we have in our lives. We don't always enjoy songs like I'll be home for Christmas because we know that often home is a past memory. Being reminded of the past is not always warm and fuzzy.
Social isolation will only make this year tougher. The best in life are the friends, family and positive relationships we have. Talking on the telephone, video chats, and good human relationship connections are important for your spirit.
Churches, groups, fraternal organizations etc. need to think about reaching out to people this season. Real, actual communication is the key. People don't need more Robocalls, more Facebook videos or mail to read. People need real human interaction and this may be the toughest December in our modern history to have this.
Sunday school classes, senior adult organizations, school organizations, classes, teams, should coordinate efforts to reach out to each other and to others. Letting others know you are thinking about them with positive reinforcement will be critical this holiday season.
Suicide happens too much during the holiday season. With Covid-19, unemployment and so many issues facing our planet, the environment for an upsurge of suicide is ripe. People can be saved from this by us all helping each other.
Make a holiday telephone list of people you are going to call often between now and January 1. You may call them every week. Or, it may be someone who needs a call every two or three days. Keep the calls brief. Often five or ten minutes will be a boost to someone. If you text message or video chat then commit to connecting with others with occasional chats and brief hellos.
One of the ways to boost your spirit to be helpful. Who can you help this holiday? How can you help your local school? How can you help someone who is hurting more than you? How can you help a local human aid group or senior citizen's group? You may know people who have lost loved ones. If you do, it helps to talk to others and say, "I know how you feel and what you are going through." There are people all around who may not be suffering as much as you. When you take your mind off yourself to help someone else, then you will find your load will be a little lighter and your spirit brighter.
The blues may sneak up on us this season. However, begin making your game plan now for overcoming and moving beyond them.
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