Yoga Alliance from the Avahana School of Yoga is coming to Calpine. Sarah is requesting information for residents interested in attending this class.
Description: Encouragement of a deeper mind-body connection through sustained postures with attention to basic alignment, mediation, breath work and yogic philosophy. Classes will be designed around building to peak poses, specific body part therapeutics, gentle flow and mediation with the goal to stretch and strengthen the mind-body connection. Variations will be given to encourage students to practice at their own level.
Investment: $10/class
If you are interested in taking this class there are 2 options she is considering. Depending on the most interest is the class she will set up.
First option is Wed Evenings from 6-7:30pm.
Second option is Thurs Morning from 9 – 10:30 am.
Class will be held in the Calpine Community Building Gym.
Please email Sarah Johnstone @ sjohnstone14@gmail.com and let her know what class best fits you and again depending on demand is the class that she will give.
